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Train. Connect. Progress.
This 60-minute semi-private session offers personalized, one-on-one style coaching shared between a small number of clients. You get individualized programming, hands-on form correction, and direct coaching attention throughout the entire session — all at a more accessible price point than private 1-on-1 training.
What to Expect:
Personalized Programming
A session built around your goals, experience level, and any injuries or limitations.
Direct, Hands-On Coaching
Real-time form correction and guidance throughout — not a large class setting, just focused attention split between a small number of clients.
Custom Exercise Selection
Movements chosen specifically for you and the other client(s) in your session.
Flexible Structure
Session can be tailored around shared goals or run individually within the same time block.
Benefits:
One-on-one level coaching at a shared, lower price point
Increased strength, endurance, and overall fitness
Safer, more effective training through hands-on correction
Great option for friends, partners, or family members training together
Added accountability from a shared session
Who It's For:
Clients wanting individual attention without full private-session pricing
Friends, couples, or family who want to train together
Anyone who prefers a smaller, more personal setting over a group class
All fitness levels — beginner to advanced
Session Duration: 60 Minutes
Format: Semi-Private
Level: All fitness levels welcome
Train. Connect. Progress.
This 60-minute semi-private session offers personalized, one-on-one style coaching shared between a small number of clients. You get individualized programming, hands-on form correction, and direct coaching attention throughout the entire session — all at a more accessible price point than private 1-on-1 training.
What to Expect:
Personalized Programming
A session built around your goals, experience level, and any injuries or limitations.
Direct, Hands-On Coaching
Real-time form correction and guidance throughout — not a large class setting, just focused attention split between a small number of clients.
Custom Exercise Selection
Movements chosen specifically for you and the other client(s) in your session.
Flexible Structure
Session can be tailored around shared goals or run individually within the same time block.
Benefits:
One-on-one level coaching at a shared, lower price point
Increased strength, endurance, and overall fitness
Safer, more effective training through hands-on correction
Great option for friends, partners, or family members training together
Added accountability from a shared session
Who It's For:
Clients wanting individual attention without full private-session pricing
Friends, couples, or family who want to train together
Anyone who prefers a smaller, more personal setting over a group class
All fitness levels — beginner to advanced
Session Duration: 60 Minutes
Format: Semi-Private
Level: All fitness levels welcome
