Release. Lengthen. Reset.

This 45-minute group session is designed to deeply target tight, overworked muscles through guided stretching techniques that improve flexibility, reduce tension, and restore balance in the body. Move through intentional, coach-led stretches in a supportive environment that helps you feel looser, lighter, and more aligned.

What to Expect:

• Dynamic Mobility Training
  Improve joint range of motion in hips, shoulders, spine, and ankles to enhance overall movement and prevent injury.

• Guided Deep Stretch Flow
  Follow structured, coach-led stretches that safely increase your range of motion.

• Targeted Muscle Focus
  Emphasis on commonly tight areas like hips, hamstrings, lower back, shoulders, and chest.

• Controlled Stretch Techniques
  Slow, intentional movements designed to improve flexibility without strain.

• Breathwork Integration
  Learn how to use breathing to improve core engagement, relaxation, and recovery.

• Group Energy + Coaching Cues
  Stay motivated and on track with real-time guidance, form corrections, and clear instruction.

Benefits:

• Increased flexibility and mobility

• Reduced muscle tightness and soreness

• Improved posture and alignment

• Faster recovery from workouts

• Decreased risk of injury

• Feel more relaxed, open, and refreshed

Who It’s For:

• Anyone feeling stiff, tight, or sore

• Gym-goers looking to improve recovery

• Clients who sit for long periods

• All fitness levels — beginner to advanced

Duration: 45 Minutes
Format: Small Group Training
Level: All fitness levels welcome

Price: $20 (single) $30(w/friend)/session

6 MONTHLY SESSIONS: Just $80/month

SEMI-PRIVATE 1:1 TRAINING SESSIONs

group training SESSIONS

SEMI-PRIVATE 1:1 TRAINING SESSIONS

Structured. Supportive. Results-Focused.

These semi-private training packages and sessions are designed to deliver personalized results in a motivating semi-private environment. You’ll receive individualized coaching and structured programming, giving you the perfect balance of accountability, energy, and expert guidance.

Each 60-minute session is tailored to help you build strength, improve movement, and stay consistent—so you can see real progress over time.

What to Expect:

• Personalized Training
  Your workouts are adjusted to your goals and fitness level, even in a semi-private environment.

• Expert Coaching & Form Correction
  Receive hands-on guidance and real-time feedback to ensure proper technique and maximize results.

• Strength, Conditioning & Functional Training
  Improve overall fitness, mobility, endurance, and performance.

• Progressive Programming Across Sessions
  Each session builds on the last to create measurable improvement and momentum.

Benefits:

• Consistent progress and accountability

• Increased strength, endurance, and mobility

• Improved confidence and gym knowledge

• Reduced risk of injury through proper form

• Motivating, supportive group atmosphere

Who It’s For:

• Clients who want personalized coaching at a more accessible rate

• Beginners looking for structure and guidance

• Intermediate/advanced clients wanting consistency and progression

• Anyone who thrives in a group setting but still wants individual attention

Session Duration: 60-80 Minutes
Format: Semi-Private or 1:1 Training
Level: All fitness levels welcome

Price: $50-$70/session

Monthly Subscriptions: $480-$900

Three Month Subscription: $1500

Travel Training Available

nutrition guidance